Beautifully Human What really makes you beautiful

BETTERING YOURSELF BASED ON YOUR EXPECTATIONS

Saturday, September 4, 2010

My Third pledge!!

yea I know another pledge, first the weight loss, then the life change, now i will be making a food pledge. Some believe half of weight loss is food, i believe 70% of weight loss is food. which is my biggest problem. I can work my ass off and lose a lot of weight, but if i take a break from working out, or fall off the bandwagon for some reason, I gain it all back and plus some, because my eating habbits are usually horrible.

So in order to make sure I can keep the weight off no matter what and also to be much healthier.

                   I PLEDGE....
  • Stop Eating late at night (past 9pm)
  • Nothing but water after or tea after 9pm
  • Only beverages outside of water will be..powerade, hot tea, diet drinks, and light tea.
  • Cut out pork, beef, starches, hard carbs, sugars.
  • Only eat veggies, fruits, fish, and chicken, whole wheats, grain, and oats.
  • Only 2 cheat days a month, no deperivation needed.

I will follow this pledge to the tee,and set up an eating plan....

  I will drink water, b4 and during every workout
  I will have a protien after every workout of for breakfast
  I will have a protien bar, or gornola bar, or a dry oat/wheat cereal 2hrs. later
  I will have a V8  2hrs. later
  I will have fruit 2hr later
  I will eat dinner more hours later
  last is a salad, or broth or something light b4 9pm

I will be giving updates on this eating plan, I plan to follow at least until the beginning of Nov. then i plan to switch to p90x fitness plan, which also has a eating plan.

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