So in order to make sure I can keep the weight off no matter what and also to be much healthier.
I PLEDGE....
- Stop Eating late at night (past 9pm)
- Nothing but water after or tea after 9pm
- Only beverages outside of water will be..powerade, hot tea, diet drinks, and light tea.
- Cut out pork, beef, starches, hard carbs, sugars.
- Only eat veggies, fruits, fish, and chicken, whole wheats, grain, and oats.
- Only 2 cheat days a month, no deperivation needed.
I will follow this pledge to the tee,and set up an eating plan....
I will drink water, b4 and during every workout
I will have a protien after every workout of for breakfast
I will have a protien bar, or gornola bar, or a dry oat/wheat cereal 2hrs. later
I will have a V8 2hrs. later
I will have fruit 2hr later
I will eat dinner more hours later
last is a salad, or broth or something light b4 9pm
I will be giving updates on this eating plan, I plan to follow at least until the beginning of Nov. then i plan to switch to p90x fitness plan, which also has a eating plan.